Choose your path

Quick Tips
bite-sized advice for healthier phone habits

Quick Tips
bite-sized advice for healthier phone habits

Guided Exercises
have a look at some of our breathing, journaling, or reflection activities that will help clear your mind

Community Stories
check out our forum where you can interact and connect with other likeminded peers
Why we're here..
ReachOut Recharged is about helping young people find balance between their phones and their mental health. We know that screens are part of everyday life but they don’t have to take over. Our goal is to share tools, stories, and strategies to recharge minds and support healthier habits.


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