ReachOut Recharged is about helping young people take back control of their screen time. We explore how phones impact mental health, and share simple tools to build balance, calm, and healthier habits online and offline.

Choose your path

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Quick Tips

bite-sized advice for healthier phone habits

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Quick Tips

bite-sized advice for healthier phone habits

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Guided Exercises

have a look at some of our breathing, journaling, or reflection activities that will help clear your mind

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Community Stories

check out our forum where you can interact and connect with other likeminded peers

50% of young people say phones affect their sleep.

50% of young people say phones affect their sleep.

50% of young people say phones affect their sleep.

ReachOut Recharged

ReachOut Recharged is here to help you recharge your mind, not just your phone.

Why we're here..

ReachOut Recharged is about helping young people find balance between their phones and their mental health. We know that screens are part of everyday life but they don’t have to take over. Our goal is to share tools, stories, and strategies to recharge minds and support healthier habits.

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